Butter Bean Hummus (Houmous)

Butter Bean Hummus (Houmous)

Time: 7 mins

Ingredients

• 1 (15 ounce) can chickpeas, drained and rinsed
• 1 (15 ounce) can butter beans
• 2 cloves garlic, peeled and crushed
• 2 tablespoons tahini
• 3 tablespoons extra virgin olive oil
• 3 tablespoons plain low-fat yogurt
• 5 tablespoons water
• 1/2 lemon, juice of
• sea salt, to taste
• fresh ground black pepper, to taste
• 1 teaspoon sambal oelek (not in original recipe) (optional)

Directions

• 1 Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
• 2 Alternatively you can put them in a mixing bowl and use a stick blender.
• 3 Season with salt and freshly ground pepper to taste.