Pan-seared Cod With Basil Sauce

Pan-seared Cod With Basil Sauce

Time: 21 mins

Ingredients

• 1/4 cup fresh basil, finely minced
• 1/4 cup reduced-sodium chicken broth
• 2 tablespoons parmesan cheese, freshly grated
• 4 teaspoons olive oil
• 1/2-1 teaspoon salt, divided
• 2 garlic cloves, minced
• 4 (6 ounce) cod fish fillets or 4 (6 ounce) other similar fish
• 1/4 teaspoon black pepper, freshly ground
• cooking spray

Directions

• 1 Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
• 2 Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
• 3 Coat a large nonstick pan with cooking spray and heat over medium-high heat.
• 4 Saute fish for 5 minutes on each side or until it flakes easily with a fork.
• 5 Spoon basil sauce over fish to serve.