Pan-seared Cod With Basil Sauce
Pan-seared Cod With Basil Sauce
Time: 21 mins
Ingredients
- 1/4 cup fresh basil, finely minced
- 1/4 cup reduced-sodium chicken broth
- 2 tablespoons parmesan cheese, freshly grated
- 4 teaspoons olive oil
- 1/2-1 teaspoon salt, divided
- 2 garlic cloves, minced
- 4 (6 ounce) cod fish fillets or 4 (6 ounce) other similar fish
- 1/4 teaspoon black pepper, freshly ground
- cooking spray
Directions
- 1 Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
- 2 Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
- 3 Coat a large nonstick pan with cooking spray and heat over medium-high heat.
- 4 Saute fish for 5 minutes on each side or until it flakes easily with a fork.
- 5 Spoon basil sauce over fish to serve.
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