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Ritz Parmesan Tilapia

Ritz Parmesan Tilapia

Time: 20 mins

Ingredients

  • 4 tilapia fillets
  • 20 Ritz crackers
  • 1 egg
  • 1/3 cup 2% low-fat milk
  • 1 tablespoon dried tarragon
  • 2 teaspoons dried basil
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons garlic pepper seasoning
  • 1/2 cayenne
  • 1/3 cup parmesan cheese

Directions

  • 1 Finely crush Ritz crackers.
  • 2 Mix all dry ingredients with cracker crumbs.
  • 3 Beat egg and milk.
  • 4 Preheat oven to 450 degrees.
  • 5 Spray broiler pan with cooking spray.
  • 6 Dip each fillet in egg and milk mixture.
  • 7 Coat filet with cracker mixture.
  • 8 Place on broiler pan.
  • 9 Cook for 5 minutes and turn.
  • 10 Lightly recoat turned side of fillet with egg mixture and cracker mixture.
  • 11 Cook for 4-5 minutes Serve.

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