South Beach Diet Bacon Egg Muffins

South Beach Diet Bacon Egg Muffins

Time: 20 mins

Ingredients

• 6 slices of pre-cooked Canadian bacon
• 6 eggs
• 1/2 cup freshly grated parmesan cheese
• 1 teaspoon italian seasoning
• 1/2 teaspoon black pepper

Directions

• 1 Preheat oven to 350.
• 2 In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
• 3 Place one piece of Canadian bacon in the bottom of each muffin cup
• 4 Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
• 5 Sprinkle the cheese over the egg in each muffin cup.
• 6 Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.