Roasted Zucchini Boats

Roasted Zucchini Boats

Time: 1 hrs


  • 2 zucchini
  • 1 -2 tablespoon Mrs. Dash seasoning mix, Italian Medley to taste
  • 1/2 cup minced garlic clove
  • 3 roma tomatoes, chopped
  • 1 cup onion, chopped
  • 1 tablespoon fresh ground black pepper


  • 1 Slice your zucchinis lengthwise, then scoop out the centers to make your zucchini boats.
  • 2 Place scoopings from zucchini, and pepper, garlic, Italian Seasoning, chopped onions, and chopped roma tomatoes into food processor. Run the processor for just a few seconds so mixture is still chunky. DO NOT puree.
  • 3 Pour mixture into zucchini boats and sprinkle generously with a bit more Italian Seasoning and black pepper.
  • 4 Place boats in a rack in an oven pan. Bake at 350 for 20 to 30 minutes until zucchini can be pierced with a fork.
  • 5 Heat any remaining sauce in the microwave, and serve it alongside or over your zucchini as a garnish.
  • 6 For an added touch sprinkle a few chopped spring onions and some dried parsley on your zucchini slice when serving. Use a toothpick and 1/2 of a snow pea pod to make a sail for each boat.

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