Tuscan Tuna Salad

Tuscan Tuna Salad

Time: 20 mins

Ingredients

• 4 cups lettuce (romaine, red leaf, lettuce and spinach)
• 1 cup tomato, coarsely chopped
• 1 (15 -16 ounce) can great northern beans, drained (white kidney beans or navy beans)
• 1 (6 ounce) can tuna in water, drained
• 3 tablespoons red onions, chopped

Directions

• 1 Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
• 2 Whisk together dressing ingredients.
• 3 Toss dressing with salad just until coated; serve immediately.
• 4 1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.