Flounder With Parmesan Crust

Flounder With Parmesan Crust

Time: 25 mins

Ingredients

• 6 flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.)
• 1/3 cup plain low-fat yogurt
• 2 tablespoons grated parmesan cheese
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 1/2 teaspoons prepared horseradish, drained

Directions

• 1 Preheat broiler and prepare broiler pan with cooking spray.
• 2 Arrange fish on broiler pan.
• 3 In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
• 4 Spread mixture over both sides of the fillets.
• 5 Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.