Healthy Alphabet Soup
Healthy Alphabet Soup
Time: 1 hrs 50 mins
Ingredients
- 1 cup onion, chopped
- 1 cup carrot, finely chopped
- 4 garlic cloves, minced
- 3 1/2 cups vegetarian chicken broth or 3 1/2 cups chicken broth
- 3 cups water
- 1 cup dried white bean, rinsed
- 1 (398 ml) can tomatoes, cut up
- 1 teaspoon dried Italian herb seasoning or 1 teaspoon dried oregano
- 1/8 teaspoon cayenne
- 1 cup dry alphabet pasta
Directions
- 1 Combine first five ingredients; boil.
- 2 Add next four ingredients; boil; reduce heat, cover and simmer stirring occasionally for 1 1/2 hours until beans are tender.
- 3 Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.
- 4 Return mixture and beans back to the pot; Stir in alphabet pasta.
- 5 Boil then reduce hear; cover and simmer 8 minutes until pasta is tender but firm.
- 6 Yield: 6 1 1/2 cup servings.
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