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Healthy Alphabet Soup

Healthy Alphabet Soup

Time: 1 hrs 50 mins

Ingredients

  • 1 cup onion, chopped
  • 1 cup carrot, finely chopped
  • 4 garlic cloves, minced
  • 3 1/2 cups vegetarian chicken broth or 3 1/2 cups chicken broth
  • 3 cups water
  • 1 cup dried white bean, rinsed
  • 1 (398 ml) can tomatoes, cut up
  • 1 teaspoon dried Italian herb seasoning or 1 teaspoon dried oregano
  • 1/8 teaspoon cayenne
  • 1 cup dry alphabet pasta

Directions

  • 1 Combine first five ingredients; boil.
  • 2 Add next four ingredients; boil; reduce heat, cover and simmer stirring occasionally for 1 1/2 hours until beans are tender.
  • 3 Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.
  • 4 Return mixture and beans back to the pot; Stir in alphabet pasta.
  • 5 Boil then reduce hear; cover and simmer 8 minutes until pasta is tender but firm.
  • 6 Yield: 6 1 1/2 cup servings.

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