Caribbean Smoothie

Caribbean Smoothie

Time: 15 mins

Ingredients

• 6 ounces light rum or 8 ounces light rum, for the very brave
• 1/2 cup papaya, flesh cut into small pieces (the papaya is already seeded with skin removed)
• 1/2 cup mango pulp, cut into small pieces (rind is removed and only the flesh is used)
• 1/2 cup fresh orange juice (approx 1 orange)
• 1 1/2 teaspoons fresh ginger, grated
• 2 tablespoons fine cut dried unsweetened coconut
• 1/4 teaspoon nutmeg
• 2 tablespoons sugar or 2 tablespoons sugar substitute
• 1 1/4 cups cream or 1 1/4 cups milk

Directions

• 1 Put all the ingredients into a blender or food processor and whiz on pulse and then high until you have a lovely smooth drink.
• 2 You may drink it now but I prefer it chilled for approx 1 hour.