Crock Pot Caribbean-Style Black Beans

Crock Pot Caribbean-Style Black Beans

Time: 6 hrs 10 mins

Ingredients

• 2 (15 ounce) cans whole reduced sodium black beans, drained
• 1 (8 ounce) can unsweetened crushed canned pineapple
• 1/2 cup barbecue sauce
• 1/2 cup chopped yellow onion
• 1/3 cup brown sugar
• 1/4 lb turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled)
• 1 tablespoon lime juice
• 1 tablespoon fresh ginger, grated
• 2 teaspoons dry mustard
• salt, to taste
• black pepper, to taste
• water or broth

Directions

• 1 Put all ingredients except for water in crock pot.
• 2 Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.
• 3 Serve hot with rice.