WHAT'S NEW?
Loading...

Healthy Chocolate Nut Squares

Healthy Chocolate Nut Squares

Time: 35 mins

Ingredients

  • 1 cup Grape-nuts cereal or 1 cup seven in the morning cereal
  • 3/4 cup oats (I use old-fashioned, but quick oats would work)
  • 1/2 cup whole wheat flour
  • 1 1/2 tablespoons ground flax seeds
  • 1 1/2 tablespoons wheat germ
  • 1/3 cup pecans or 1/3 cup walnut pieces
  • 1/4 cup mini chocolate chip (I use a little less)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 6 ounces nonfat yogurt (plain or flavored)
  • 1 large egg
  • 1 egg white
  • 1/2 cup applesauce (1/3 cup olive oil can be used instead)
  • 2/3 cup sugar
  • 1 teaspoon vanilla

Directions

  • 1 Combine all ingredients through the cinnamon (cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, baking soda, salt, and cinnamon) in a large mixing bowl.
  • 2 Add remaining ingredients and stir to combine.
  • 3 Pour into lightly sprayed 13x9 dish.
  • 4 Bake at 350 for 20-25 minutes.

0 komentarze:

Prześlij komentarz