Healthy Taco Soup
Time: 1 hrs 10 mins
Ingredients
- 2 teaspoons canola oil (or olive oil)
- 1 large onion (sliced or diced)
- 1 1/2 lbs ground beef (I prefer lean)
- 1 (28 ounce) can diced tomatoes
- 1 (15 ounce) can tomato sauce
- 4 cups water
- 1 (35 g) envelope taco seasoning mix (regular or spicy, your call)
- 4 large carrots, peeled and sliced into coins
- 1 -2 cup frozen corn (more is better)
- 1 (19 ounce) can black beans (rinsed and drained) or 1 (19 ounce) can beans, of your choice (rinsed and drained)
Directions
- 1 Heat oil over medium heat in a large soup pot and saute onion a couple minutes.
- 2 Add beef and brown.
- 3 Drain fat off the onions and beef and return to the pot.
- 4 Add tomatoes, tomato sauce, water, seasoning and carrots. Simmer for at least 45 minutes, reducing heat to low.
- 5 Add corn and beans and simmer 15 minutes. Taste for salt and pepper.
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