African Pineapple Peanut Stew

African Pineapple Peanut Stew

Time: 30 mins


  • 1 cup onion, Chopped
  • 2 garlic cloves, Minced
  • 1 tablespoon vegetable oil
  • 4 cups kale, Sliced
  • 2 cups canned crushed pineapple, Undrained
  • 1/2 cup peanut butter
  • 1 tablespoon Tabasco sauce or 1 tablespoon hot pepper sauce
  • 1/2 cup cilantro, Chopped


  • 1 In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are lightly browned.
  • 2 While the onions saute, wash the kale.
  • 3 Remove the stems. Stack the leaves on a cutting surface and slice crosswise into 1-inch-thick slices.
  • 4 Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender.
  • 5 Mix in the peanut butter, hot pepper sauce, and simmer for 5 minutes.
  • 6 Add salt to taste.

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